This unique experience of Yoga,Mindfulness, and Meditation retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.
1.We can start our day with 30 to 60 min of morning mindful walking and guided sitting meditation. It’s depend on how comfortable you feel
2.Then we will practice 60 minutes (depend on how comfortable you feel) of morning yoga in my studio or in our beautiful garden, which is big enough to hold 15 people). I will adapt to your level or eventual limitations.
3.After yoga practice, we will share a delicious lunch that I prepare myself.
4.Later we will visit Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby.
Note: Yoga and meditation Session plus lunch are included in this experience.
2.Then we will practice 60 minutes (depend on how comfortable you feel) of morning yoga in my studio or in our beautiful garden, which is big enough to hold 15 people). I will adapt to your level or eventual limitations.
3.After yoga practice, we will share a delicious lunch that I prepare myself.
4.Later we will visit Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby.
Note: Yoga and meditation Session plus lunch are included in this experience.
Included
- Yoga mat, block, strap
Not included
- Private transportation
- Service animals allowed
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
